Day 5 - Crazy Cardio

This morning was killer. Boo. I did the "Pure Cardio" workout, which is basically the usual warm up, then 20 minutes of cardio with no stops (at least, they don't stop on the video - I definitely took some breaks). It was fairly ridiculous.

And let me tell you about the trainer on this ("Shaun T"). He bugs me. No, for real - he really bugs me. I've resorted to muting the sound unless we're stretching (and I can't look at the TV to see what they're doing). That's how obnoxious he is. All he says are things like "Go go go go go," "Push it!" "Come on, you can do it, come on, come on, come on," "Dig dig dig dig," "Dig deeper," "Push push push." Seriously, it's like he's leading a Lamaze class.

Not exactly an eloquent guy.

Oh well - I'm not doing too bad. At weigh-in today, I was actually down to 161.2 lbs., 15.8% body fat. That's the lowest weight I've been since I bought a scale. :)